CYCLE HEALTH
My Endometriosis and What It Is and Isn't!
Rowan's personal story and research-backed breakdown of one of the most misunderstood conditions affecting young women.
read the post →
research-based wellness tools
A space created by someone who has lived through the same confusing symptoms you might be facing now.
VL-001 · CYCLE HEALTH
my endometriosis, explained
VL-002 · MENTAL HEALTH
burnout to balance
VL-003 · NEUROSCIENCE
pain lives in the brain
After years of dealing with unexplained pain, unanswered questions, and feeling unheard and afraid, I realized just how many of us are going through this without the information or support we deserve.
Vida Lab exists to change that. Here, real stories meet real science.
You'll find:
- Clear explanations
- Research-backed resources
- Practical tools
- Honest guidance
- Supportive education
Whether you're trying to make sense of painful periods or learning how to advocate for yourself, you'll find guidance written by someone who truly understands.
meet rowan
I started Vida Lab because I know what it's like to feel confused by your own body.
For years, I struggled with health issues that no one really explained, and wished someone had given me the tools, language, and confidence to understand what was happening. Through Vida Lab, I share everything I've learned — from science-backed research to real-life experience — in a way that feels honest and supportive.
read rowan's full story →learn in the lab
Fitness
Mental Health
Nutrition
Cycle Health
from the blog
view all posts →BRAIN · RESEARCH
Preventing Alzheimer's Before It Starts: What Young Adults Can Do Now
Draft pending.
BRAIN · MEDICATION
SSRI, SNRI & Your Brain: What You Should Know
Draft pending.
tool
Check out our endometriosis tracker
If you deal with painful periods, weird symptoms, or think you might have endometriosis, this tool was made for you.
- Notice patterns
- Track symptoms and flare-ups
- Improve self-advocacy
- Prepare for medical appointments
tool in development
Interactive tracker coming soon.
coming soon
Vida Lab Podcast
A podcast on hormones, confidence, mental wellbeing, relationships, energy, and growing up in your body — expert guests, teen stories, honest health education.
Download the Glow Up Guide
10 things every teen girl can do to be her fittest, healthiest self — free, ready right now.