ABOUT

Hi, I'm Rowan 

I created Vida Lab as a space for girls like me to learn, grow, and take charge of their health. My journey started with some tough challenges—living with endometriosis while also watching my mom battle breast cancer and my grandfather face Alzheimer’s. Those experiences made me realize how fragile health can feel, but also how powerful it is when we take ownership of it.

Instead of letting those challenges control me, I decided to turn them into motivation. I discovered strength training, started exploring nutrition, and became fascinated by neuroscience—especially how the brain affects pain and resilience. Along the way, I saw how many other girls felt overwhelmed, confused, or even alone when it came to their health. That’s why I built Vida Lab.

Here, I share what I’m learning about fitness, nutrition, mental health, and chronic illness in a way that’s real, relatable, and backed by science. My mission is simple: to help you feel stronger in your body, clearer in your mind, and more confident about your future.

💡 I believe knowledge is power—and every girl deserves the tools to feel in control of her health, not left guessing.