vida lab

podcast

The Vida Lab Podcast is a safe space for teen girls to learn, laugh, and take charge of their health with real science and relatable stories

Read more

The Vida Lab Podcast is where science meets real life. Hosted by Rowan Albritton, it cuts through the noise with straight talk on fitness, nutrition, mental health, and living with chronic conditions—because teen girls deserve more than TikTok hacks when it comes to their bodies, minds, and futures. You’ll hear:

Real stories of teenagers surviving and thriving with chronic illness
Science and data to support real action and know-how
Tools and steps to support teenage girls, their health, their fitness and lifestyle!

Coming Soon! Stay Tuned!

"

Vida Lab is for every girl who’s tired of hacks and wants real talk about health that actually helps.

Rowan Albritton

vida lab creator

Get a double dose of vida!

Sign up today and get access to the vida lab podcast + our free Glow Up guide to wellness for girls absolutely free.