THE BLOG
What is Endometriosis?
Jul 21, 2025
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For years, I knew something was wrong with my body—even when no one else believed me. I knew it before the doctors did. Before I had a name for it. Before I understood what it meant to live in cons...
Pain Lives in the Brain: What Neuroscience Taught Me About Managing My Pain
May 11, 2025
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When you live with chronic pain (like I do from endometriosis) it can start to feel like your body is against you. For years, I believed that. The pain felt random, overwhelming, and honestly, unfair....
How Lifting Weights Helped Me Take My Power Back
Apr 06, 2025
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A few years ago, I felt like everything in my life was spinning out of control.
My mom was in recovery from breast cancer—a fight that had taken so much from her, and from all of us. Around the same...