Empowering teen girls with trusted education in cycle health, fitness, nutrition, and emotional wellbeing
Access the Lab for FreeWelcome to Vida Lab
Because your health deserves more than a Google search...
Vida Lab is an interactive wellness space designed to help you take charge of your health through science, self-discovery, and real talk. Here, you’ll find everything from cycle-based fitness and nutrition tips to mental health tools and body-positive insights — all created to help you feel more connected, confident, and in control. Once you join the Lab, you’ll unlock full access to exclusive videos, guides, and experiments that help you learn what your body needs and how to support it through every phase. Sign up to explore, experiment, and discover what healthy truly means for you.
Where Science Meets Self Care
Join Vida Lab — your free space to explore science-backed wellness, connect with others, and take charge of your health journey.
Get Free Access TodayHi! I'm Rowan - Founder Vida Lab
Why Vida Lab
I started Vida Lab because I know what it’s like to feel confused by your own body. For years, I struggled with health issues that no one really explained — and I remember wishing someone had given me the tools, language, and confidence to understand what was happening.
So that’s what I’m here to do now. Through Vida Lab, I share everything I’ve learned — from science-backed research to real-life experience — in a way that feels honest and supportive. My goal is to help you feel at home in your body, trust your instincts, and realise that you’re never alone in figuring it all out.
Learn More About My Story
Access Vida Lab
Unlock your Vida Lab experience — it all starts with one click.
When you tap Access the Lab for Free, you’ll step into a members-only space built to help you understand, support, and celebrate your body. Inside the Lab, you’ll find everything from science-based guides and downloadable resources to Rowan’s blog, exclusive newsletters, and community pages where you can connect with others on the same journey. Vida Lab isn’t just a website — it’s a movement designed to give young women the tools, knowledge, and confidence to take charge of their health. Join today to explore, learn, and grow — because the more you understand your body, the more powerful you become.
Learn in the Vida Lab
Inside Vida Lab, you will be able to explore what it really means to take care of your whole self — body, mind, and everything in between.
Through our four pillars of learning, you’ll discover how small, simple changes can make a big difference in how you feel every day.
Fitness
Build strength, confidence, and energy with movement practices that honor your body and help you feel powerful.
Mental Health
Explore how your brain works with science-backed tools to support mental health & build emotional resilience
Nutrition
Discover foods that fuel your energy, balance your hormones, and help you feel your best.
Cycle Health
Understand your period, recognize what’s normal (and what’s not), and track your unique cycle.
Read, Learn & Grow
Latest Blog Posts
This is where I share honest conversations, practical advice, and science-based insights to help you make sense of what’s going on in your body and mind.
From cycle health and hormones to stress, energy, and confidence — these posts are here to help you understand yourself better, one small step at a time.
Whether you’re here to learn something new, find reassurance, or just feel a little more connected — you’re in the right place.
Welcome to Vida Lab — your space to understand, support, and celebrate your body.
Vida Lab is a science-inspired wellness hub designed to help young women connect the dots between their cycles, fitness, nutrition, and mental health. Inside, you’ll find real, relatable guidance — not trends or quick fixes — plus a growing community that’s redefining what it means to feel strong, balanced, and in tune.
Access the Lab for Free to explore articles, downloads, videos, and community spaces that empower you to take charge of your health — your way.
Coming Soon
The Vida Lab Podcast
I’m so excited to launch The Vida Lab Podcast — a space for honest, real conversations about what it means to grow up in your body. Together, we’ll explore topics like hormones, confidence, energy, relationships, and mental wellbeing — with a mix of expert guests and stories from real teens who’ve been there too.
Get Free Access + Podcast UpdatesGet Free Limited Instant Access to Vida Lab plus
Get Your Free Guide 'Glow Up'
'10 Things Every Teen Girl Can Do To Be Her Fittest, Healthiest Self'
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