Cycle Health

Your cycle shouldn’t control your life—and you don’t have to suffer in silence.

Hi, I’m Rowan. I know what it feels like when your period is more than just an inconvenience. For me, it meant pain so intense it sometimes stopped me in my tracks. For years, I thought I just had to deal with it—until I learned that what I was experiencing wasn’t “normal.” It was endometriosis, a condition that affects millions of girls and women but is often overlooked or misunderstood.

This page is about cycle health—the stuff most of us were never really taught. Whether you have painful periods, unpredictable cycles, or just want to better understand how your body works, this is your space.

What You’ll Find Here

• Real Talk on Periods – What’s normal, what’s not, and how to know when to speak up.

• Endometriosis Awareness – My journey with it, how it’s diagnosed, and what I’ve learned about managing it.

• Pain Management Tools – From lifestyle changes to medical support, strategies that can help.

• Cycle Tracking & Awareness – How understanding your own patterns can give you back a sense of control.

• Self-Advocacy Tips – How to talk to doctors, ask the right questions, and make sure your concerns are heard.

Why It Matters

Cycle health is more than just periods—it’s about understanding your hormones, your energy, and your pain. When you know what’s happening in your body, you can make smarter choices about your health, your habits, and your future.

I want you to know that you’re not alone. If you’ve ever felt dismissed, confused, or overwhelmed by what’s happening in your body, Vida Lab is here to help you feel seen, supported, and empowered.