All Strength isn’t just about muscles—it’s about taking back your power.”

For me, fitness started as a way to cope with pain. Living with endometriosis made me feel like my body was working against me, but strength training and building endurance completely changed how I saw myself. Fitness became more than exercise—it became my way of managing symptoms, boosting my energy, and reclaiming control over my health.

This page is about helping you do the same. Fitness isn’t about perfection or comparing yourself to anyone else—it’s about discovering what your body can do, building resilience, and feeling strong in your own skin.

Here you’ll find:

• Tips & Tools – Simple ways to start building strength, no matter your fitness level.

• Science & Research – Real evidence behind how movement supports your body and brain.

• Inspiration – Stories and strategies to help you stay motivated and empowered.

Your body is stronger than you think. Let’s make fitness a part of your health journey—one step, one rep, one choice at a time.